Best REASONS & new WAYS to eat watermelon this summer.

1. Watermelon is Loaded With Antioxidants

Watermelon is full of the antioxidants you need to fight back against free radical damage and prevent inflammation. In addition, it has one of the highest concentrations of lycopene of any fruit.

2. Good For Vision

Lycopene and vitamin A are excellent nutrients for improving the health of our eyes. Watermelons actually contain a higher source of lycopene than any other fruit or vegetable. They can achieve improving our sight by avoiding macular damage and other problems that can arise with our eyes. It is important to maintain our levels of this nutrition as we age so we can keep our vision lasting and healthy.

3. Watermelon Helps Keep You Energized and Hydrated When You Work Out

Watermelon has “water” in its name for a reason. It’s loaded with water to keep you hydrated when you work out. Plus, it’s an excellent source of the electrolytes, sodium and potassium you need to help the body run strong. Watermelon is also rich in Vitamin B, which is necessary for energy production.

4. Watermelon is a Fantastic Disease Fighter

Because watermelon is full of antioxidants and helpful vitamins, it has been shown to fight a number of diseases. It helps to battle back against heart disease, arthritis, asthma, as well as several types of cancers. Now, that’s a powerful fruit!

Some creative ways to eat your watermelon this summer:

1. Cut melon into cylinder “sticks” and eat with fruit dip

2. Use cookie cutters to cut stars or other shapes from melon slices; spread yogurt or vanilla frosting on top

3. Freeze watermelon puree into ice cubes for beverages

4. Throw slices of melon on the grill

5. Grate melon rind for coleslaw

6. Scoop out flesh and use the hollowed-out melon as a bowl for fruit salad, or be creative and carve the “bowl” into a flower, a basket — even a fish.

7. Add melon to fruit smoothies

8. Make watermelon salsa

9. Layer diced melon with granola and yogurt for a breakfast parfait

10. Put slices of melon on a sandwich instead of tomato

Order Fresh and Best quality 

Vegetables and fruits and Bakery products (Kayani Bakery), Dry fruits,Spices Online at :     

     

                                                           www.PuneSubji.com

                                                      Eat healthy | Stay Fit

10 Useful ways To Protect The BANANA Peel From Waste

1. Relieve Rashes and Itches

If you’ve got a bug bite, poison ivy rashes, psoriasis patches, you can take your banana peels and rub them into your skin. If you experience burning, which psoriasis often causes, or itching from allergic reactions and bug bites, place the banana peel into the fridge until it becomes cool. Place the chilled peel onto your skin for instant relief.

2. Eat the Peel but

If you want to eat a banana peel for an extra boost of nutrients, fiber, and antioxidants, make sure to boil the peel for 10 minutes. Then toss the peel into your juicer or blender with other fruits in order to mask any bitterness. Always make sure to clean and remove any pesticides from the peel, which goes the same for any fruit you eat.

3. Polish Leather and Silver

Rub the inside of your banana peel onto your leather shoes, jackets, or even furniture and then buff it with strokes from a soft cloth. Also mix the peel with water to use it as a silver shiner and cleaner.

4. Fertilize Tomato Plants

Wrap a banana peel around your tomato seedlings when you first plant them. As the tomato plant grows, it will absorb the nutrients from the peel throughout the season. 

5. Feed Animals

Throw your banana peel into a blender or chop it up and mix it into feed for chickens, pigs, rabbits, and other livestock. On a regular basis, it’s not ideal for domesticated pets’ digestive systems, such as cats and dogs, but the occasional banana chunk is a great way to get in essential vitamins.

6. Make Banana Vinegar

Banana peels have a bitter flavor with an underlying sugary taste to them, which is what makes it a great source for home-made vinegar to use for salads, or any recipe that calls for vinegar.  Place 2 pounds of sliced-up banana peels into 4 cups of water and bring it to a boil. Remove peels from the pot and squeeze their juices into the pot using a cheesecloth or similar material.Add four more cups of water with a cup and a half of sugar and bring it to a boil. Drop the temperature and stir for 15 minutes. Grab a canning jar and pool the liquid in along with one half teaspoon of baker’s yeast, and screw the lid onto it and place it in a cool place for seven days. Open the jar and filter out and remove any sediment, then add one cup of vinegar and leave it for four weeks.Then it’s ready to be thrown in a pot over heat for 10 minutes of pasteurization. Wash the jar thoroughly and place contents back into the jar in a dark cool place until you’re ready to use it. The  entire process takes two months, but it’s natural and completely resourceful.

7. Tenderize Meat

Take a ripe banana peel and cover your boneless, skinless cuts of meat in order to keep it from toughening or drying out during baking or even frying.

8. Feed Indoor Plants

Stick a banana peel in a large jar of water in a one part banana to five parts water ratio and after it’s soaked the nutrients out of the peel, fertilize your indoor plants with the health-enhanced water.

9. Attract Butterflies and Birds

By placing your peels on a raised platform, such as a birdhouse or tree branch, butterflies and birds will be attracted to the sweetness of the peel. However, it’s important to note bees and wasps also like the peel’s sweet contents, so it’s best to keep it away from your house or children.

10. Use In Compost

If you leave a banana peel on the counter, you’ll notice they usually break down faster than your other fruits, which is exactly why you should toss them into your compost. They’ll add plenty of nutrients into the soil for vegetable and flower gardens.

Order Fresh and Best quality 

Vegetables and fruits and Bakery products (Kayani Bakery), Dry fruits,Spices Online at :          

                                                             www.PuneSubji.com

                                         Eat healthy | Stay Fit

BEST Food to include in diet to REDUCE WEIGHT naturally.

Care is anytime best than Cure.Let's Start to fight against it.

Here is list of some natural vegetables and fruits to eat daily to reduce your fats.

1. Avocados

Avocados, high in monounsaturated oleic acid, are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables 2.6 to 15-fold.

2. Sweet Potatoes

If you’re addicted to potaotoes this can be one way to take out a food that usually gets the no-no when dieting and replace it with a super foods such as this that has good things for you like fiber, Vitamin C, potassium, and Vitamin B6.

3. Cruciferous vegetables- broccoli, cauliflower,cabbage

A combination of protein, fiber and low energy density makes Cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. They are also highly nutritious, and contain cancer fighting substances

Foods to avoid:

1. Pasta

2. Multi grain bread

3. Tropical fruits such as Mangoes, Ripe Pineapple

4. Cold stored food

5. Protein Bars

Now Transform yourself from 'XL' to 'L'

Order Fresh and Best quality 

Vegetables and fruits and Bakery products (Kayani Bakery) Online at :          
                                                               www.punesubji.com 

                                                               Eat healthy | Stay Fit

Grilled Sweet Corn receipe for chilled Winter

Grilled Corn With Cheese and Lime

• Serves8
• Hands-On Time15 min
• Total Time15 min

INGREDIENTS

1. 8ears corn, shucked
2. 1tablespoon olive oil
3. kosher salt
4. 1/2cup crumbled queso fresco (fresh Mexican cheese) or Feta
5. 1/4 to 1/2  teaspoon cayenne pepper
6. 2limes, cut into wedges

DIRECTIONS

1. Heat grill to medium-high. Brush the corn with the oil and sprinkle with ½ teaspoon salt. Grill, turning often, until tender and charred, 5 to 7 minutes.
2. Sprinkle the corn with the cheese and cayenne. Serve with the lime wedges.

NUTRITIONAL INFORMATION

Per Serving

• Calories128 calories
• Fat5 g
• Sat Fat1 g
• Cholesterol5 mg
• Sodium259 mg
• Protein6 g
• Carbohydrate19 g
• Sugar3 g
• Fiber3 g
• Iron1 mg
• Calcium108 mg

Enjoy the nutritious and delicious Sweet corn with your Family, Friends and loved ones.

Order now at www.punesubji.com

Fresh vegetables, Fruits, bakery products with free home delivery at your doorstep.

Ready for Delicious Gajar Halwa?

GAJAR HALWA RECIPE
Preparation Time: 15Min
Cooking Time:1hr 45Min
Serves: 5-6

Gajar halwa - a traditional slow cooked recipe of carrot halwa with just carrots, milk, ghee, sugar and a few dry fruits.

INGREDIENTS (MEASURING CUP USED, 1 CUP = 250 ML)

• 8 to 9 medium tender juicy carrots/gajar - yields approx 4 to 4.5 cups grated carrots
• 4 cups full fat organic milk
• 4 tbsp ghee/clarified butter
• 10 to 12 tbsp organic unrefined cane sugar or regular sugar or as required
• 20-25 whole cashews/kaju
• 5 to 6 green cardamom/chotti elachi, powdered finely in a mortar-pestle or about ⅓ tsp cardamom powder
• a pinch of saffron strands/kesar (optional)
• handful of golden raisins

INSTRUCTIONS

1. rinse, peel and grate the carrots.
2. in a kadai or deep thick bottomed pan combine milk and grated carrots.
3. on a low to medium flame, bring the whole mixture to a boil and then simmer.
4. while the mixture is simmering on a low flame, keep on stirring in between.
5. the grated carrots will cook in the milk and the milk will start to reduce and evaporate.
6. when the milk has 75% reduced, add the ghee, sugar and powdered cardamom to the mixture.
7. stir well and continue to simmer and cook on a low flame.
8. do keep on stirring the gajar halwa in between.
9. towards the end, add the cashews, crushed saffron and raisins and simmer till all the milk is evaporated. switch off the burner.
10. serve gajar halwa hot, warm or you can also serve it cold.

Order The Special Delhi Carrots here

 Follow our blog to get all such interesting information.

Order Fresh and Best quality 

Vegetables and fruits Online at :       www.punesubji.com 

                                                                  Eat healthy | Stay Fit

Best daily diet to gain weight

While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos. Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible. We give you 25 natural foods that will help you gain weight - the healthy way.

Diet to follow

Breakfast:

A breakfast diet could include a highly nutritious sandwich with 2 or 3 bread slices combined with lettuce, tomato and onion. Spinach and mushrooms could add flavor and taste to the dish. Complement it with a glass of milk.

Lunch

The menu for lunch could be almost anything from rice to pasta to wheat in the form of roti supplemented with vitamin and mineral rich vegetables such as carrots, beans and leafy vegetables.

Include two or three helpings of snacks in between the meals. You could chomp on an assortment of nuts in these snacks.

Dinner

For dinner, include the same amount of rice/wheat roti as lunch along with with leafy vegetables. If you want to add taste to your food, do add a bowlful of curd to your dinner or drink a glass of fresh fruit juice.  

Add this fruit to your daily diet and see the magic in few days.

• Avocado

Avocados can help you gain weight because they are high-calorie, with 322 calories in a large avocado. Avocados are high-fat fruits that are high in heart-healthy monounsaturated fats and low in unhealthy saturated fats. Add avocado slices to sandwiches and salads, and stir avocado into chicken tortilla, beef and vegetable, or butternut squash soup to make it creamier. Make guacamole with avocados, lime juice, garlic and black pepper.

It will be foolhardy to believe in such myths such as a vegetarian rich diet would fail to trigger weight gain in people. Try including foods with greater calories in your diet and you will see change within a few weeks!

Follow our blog to get all such interesting information.

Order Fresh and Best quality 

Vegetables and fruits Online at :       www.punesubji.com 

                                                                  Eat healthy | Stay Fit

Best Daily Diet to Lose WEIGHT

To lose weight, you must eat fewer calories than your body uses

You can create lower-calorie versions of some of your favorite dishes by substituting low-calorie fruits and vegetables in place of higher-calorie ingredients. The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling.

Breakfast: Start the Day Right

• Substitute some spinach, onions, or mushrooms for one of the eggs or half of the cheese in your morning omelet. The vegetables will add volume and flavor to the dish with fewer calories than the egg or cheese.
• Cut back on the amount of cereal in your bowl to make room for some cut-up bananas, peaches, or strawberries. You can still eat a full bowl, but with fewer calories.

           

Lighten Up Your Lunch

• Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in 
• your sandwich, wrap, or burrito. The new version will fill you up with fewer calories than the original.

• Add a cup of chopped vegetables, such as broccoli, carrots, beans, or red peppers, in place of 2 ounces of the meat or 1 cup of noodles in your favorite broth-based soup. The vegetables will help fill you up, so you won't miss those extra calories.

            

Dinner

• Add in 1 cup of chopped vegetables such as broccoli, tomatoes, squash, onions, or peppers, while removing 1 cup of the rice or pasta in your favorite dish. The dish with the vegetables will be just as satisfying but have fewer calories than the same amount of the original version.
• Take a good look at your dinner plate. Vegetables, fruit, and whole grains should take up the largest portion of your plate. If they do not, replace some of the meat, cheese, white pasta, or rice with legumes, steamed broccoli, asparagus, greens, or another favorite vegetable. This will reduce the total calories in your meal without reducing the amount of food you eat. BUT remember to use a normal- or small-size plate — not a platter. The total number of calories that you eat counts, even if a good proportion of them come from fruits and vegetables.

 Follow our blog to get all such interesting information.

Order Fresh and Best quality 

Vegetables and fruits Online at :       www.punesubji.com 

                                                                  Eat healthy | Stay Fit

Info source: www.cdc.gov

Easy Home made -Mouthwatering Strawberry sugar biscuit Triffle

             Strawberry-Sugar Biscuit Trifle

Ingredients

• Sugar Biscuits
• 6 tablespoons orange liqueur or orange juice, divided 
• 2 1/2 pounds strawberries, halved
• Trifle Custard
• 1 1/2 cups whipping cream 
• 1/4 cup plus 2 tablespoons powdered sugar 
• Garnishes: strawberries, mint leaves

Preparation

Cut Sugar Biscuits in half; brush cut sides evenly with 5 tablespoons orange liqueur.

Line bottom of a 4-quart bowl or trifle bowl with eight Sugar Biscuit halves. Arrange strawberry halves around lower edge of bowl. Spoon one-third of Trifle Custard evenly over Sugar Biscuit halves; top with one-third of remaining strawberry halves. Repeat layers twice, ending with strawberry layer. Drizzle remaining orange liqueur evenly over top. Cover and chill 3 to 4 hours.

Beat whipping cream until foamy; gradually add powdered sugar, beating until soft peaks form. Spread over trifle; serve immediately. Garnish, if desired.

Now enjoy your Strawberry sugar biscuit Triffle with Family, Friends and loved ones.

Order Fresh and Best quality 

Vegetables, fruits 

and bakery products Online at :            www.punesubji.com

                                                         Eat healthy | Stay Fit