Proven home remedies to avoid and cure cold & flu this monsoon.

Use this food products in your daily meal purposefully and enjoy the monsoon.

Garlic:

• anti-bacterial, anti-fungal, anti-viral and anti-protozoal properties

• How to use:  Crush 5-6 cloves and consume it raw. But it can also be consumed mixed with a cup of yogurt

Ginger:

• compound “Ajoene” present in garlic helps in controlling infections by bacteria, viruses and microbes.
• How to use: Prepare delicious ginger tea by boiling water in a pan, grate one inch of fresh ginger and add it to the water along with 2 table spoon and lemon juice and one table spoon of honey and enjoy this soothing drink while relaxing in your bed.

Cinnnamon:

• The anti-bacterial and natural warming property of cinnamon helps in treating sore throat, colds and cough and a nice warm cup of cinnamon tea can heal throat irritation, itching and can prevent the approach of an impending cold effectively

• How to use : The best way to use cinnamon for treating cold and sore throat is to mix one table spoon of honey with 1/2 table spoon of freshly ground cinnamon and take it 2-3 times a day for 3 days.

Lemons and oranges:

• Lemon helps in thinning mucus, reducing phlegm and clearing the chocked respiratory system. 
• How to use:  Enjoy a glass of fresh homemade orange juice or a nice warm drink prepared by mixing 2 table spoon of lemon juice and 1 table spoon of honey in a glass of warm water

Basil leaves

• The leaves of basil have powerful anti-bacterial, anti-fungal and anti-inflammatory properties that work effectively for the treatment of fever, flu, swine flu, bronchitis, malaria, headache and sore throat
• how to use: The best way to sue holy basil for colds is to wash and boil 8-10 leaves with tea and sip it slowly.

Turmeric

• The compound “Curcumin” present in turmeric works as a powerful anti-inflammatory agent that that unblocks chest congestion and soothes cough.
• How to use: The best way to use turmeric for treating cold is to consume 2 tea spoons of turmeric powder mixed with a glass of warm water.

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Surefire natural ways to care for skin

If you can make it a daily routine and take care of your skin every day, you can be sure to reap the fruit of your hard work. Your skin will look flawless and shiny, even as you age. Here are some great tips for clear skin. These tips are all natural, easily accessible which not only give you a better skin but also a healthy life. They are perfect for all the skin types.

Drinking adequate water 

• Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. 15% of our skin is made up of water.
• Drinking at least 2 liters per day gives the skin a bright, noticeable change in less than a week.

Daily dose of Vitamin C

• Regular intake of vitamin C improves collagen production, enhances skin brightness, keeps away age spots and pigmentation and enhances the skin’s ability to protect itself from the damage caused by the harsh UV rays of the sun.
• Some of the best food sources of vitamin C are blackcurrants, broccoli, guava, grapes, kiwi fruit, strawberries, amla or Indian Goose Berries, lemon, papaya and sweet potatoes.

Nutritious Fiber rich diet

• Digestive problems result in skin impurities; hence diet is really essential for healthy skin. Taking in the right amount of micro-nutrients and vitamins is great for clear skin.
• Food for glowing skin should be carefully selected natural protein foods like fish, nuts and white meat, grains like buckwheat, brown rice and quinoa, vegetables like broccoli, tomato and beets are very healthy and good for the skin.

Wash face

Cleanse your face twice every day, washing your face more than this can result in dryness. The natural oils produced by the skin are required to nourish it and provide flawless beauty and skin care. Use cold water to cleanse your face after washing it, as warm water opens the pores which allow bacteria and dirt to enter into them.

 Leave stress behind

Stress hormones lead to excessive oil production which will result in white heads. Running, a warm bath and a short sleep help reduce stress and get rid of acne. At least 7 to 8 hours of sleep is needed for an active mind and glowing skin.

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BEST Food to include in diet to REDUCE WEIGHT naturally.

Care is anytime best than Cure.Let's Start to fight against it.

Here is list of some natural vegetables and fruits to eat daily to reduce your fats.

1. Avocados

Avocados, high in monounsaturated oleic acid, are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables 2.6 to 15-fold.

2. Sweet Potatoes

If you’re addicted to potaotoes this can be one way to take out a food that usually gets the no-no when dieting and replace it with a super foods such as this that has good things for you like fiber, Vitamin C, potassium, and Vitamin B6.

3. Cruciferous vegetables- broccoli, cauliflower,cabbage

A combination of protein, fiber and low energy density makes Cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. They are also highly nutritious, and contain cancer fighting substances

Foods to avoid:

1. Pasta

2. Multi grain bread

3. Tropical fruits such as Mangoes, Ripe Pineapple

4. Cold stored food

5. Protein Bars

Now Transform yourself from 'XL' to 'L'

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Ready for Delicious Gajar Halwa?

GAJAR HALWA RECIPE
Preparation Time: 15Min
Cooking Time:1hr 45Min
Serves: 5-6

Gajar halwa - a traditional slow cooked recipe of carrot halwa with just carrots, milk, ghee, sugar and a few dry fruits.

INGREDIENTS (MEASURING CUP USED, 1 CUP = 250 ML)

• 8 to 9 medium tender juicy carrots/gajar - yields approx 4 to 4.5 cups grated carrots
• 4 cups full fat organic milk
• 4 tbsp ghee/clarified butter
• 10 to 12 tbsp organic unrefined cane sugar or regular sugar or as required
• 20-25 whole cashews/kaju
• 5 to 6 green cardamom/chotti elachi, powdered finely in a mortar-pestle or about ⅓ tsp cardamom powder
• a pinch of saffron strands/kesar (optional)
• handful of golden raisins

INSTRUCTIONS

1. rinse, peel and grate the carrots.
2. in a kadai or deep thick bottomed pan combine milk and grated carrots.
3. on a low to medium flame, bring the whole mixture to a boil and then simmer.
4. while the mixture is simmering on a low flame, keep on stirring in between.
5. the grated carrots will cook in the milk and the milk will start to reduce and evaporate.
6. when the milk has 75% reduced, add the ghee, sugar and powdered cardamom to the mixture.
7. stir well and continue to simmer and cook on a low flame.
8. do keep on stirring the gajar halwa in between.
9. towards the end, add the cashews, crushed saffron and raisins and simmer till all the milk is evaporated. switch off the burner.
10. serve gajar halwa hot, warm or you can also serve it cold.

Order The Special Delhi Carrots here

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Best daily diet to gain weight

While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos. Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible. We give you 25 natural foods that will help you gain weight - the healthy way.

Diet to follow

Breakfast:

A breakfast diet could include a highly nutritious sandwich with 2 or 3 bread slices combined with lettuce, tomato and onion. Spinach and mushrooms could add flavor and taste to the dish. Complement it with a glass of milk.

Lunch

The menu for lunch could be almost anything from rice to pasta to wheat in the form of roti supplemented with vitamin and mineral rich vegetables such as carrots, beans and leafy vegetables.

Include two or three helpings of snacks in between the meals. You could chomp on an assortment of nuts in these snacks.

Dinner

For dinner, include the same amount of rice/wheat roti as lunch along with with leafy vegetables. If you want to add taste to your food, do add a bowlful of curd to your dinner or drink a glass of fresh fruit juice.  

Add this fruit to your daily diet and see the magic in few days.

• Avocado

Avocados can help you gain weight because they are high-calorie, with 322 calories in a large avocado. Avocados are high-fat fruits that are high in heart-healthy monounsaturated fats and low in unhealthy saturated fats. Add avocado slices to sandwiches and salads, and stir avocado into chicken tortilla, beef and vegetable, or butternut squash soup to make it creamier. Make guacamole with avocados, lime juice, garlic and black pepper.

It will be foolhardy to believe in such myths such as a vegetarian rich diet would fail to trigger weight gain in people. Try including foods with greater calories in your diet and you will see change within a few weeks!

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Best Daily Diet to Lose WEIGHT

To lose weight, you must eat fewer calories than your body uses

You can create lower-calorie versions of some of your favorite dishes by substituting low-calorie fruits and vegetables in place of higher-calorie ingredients. The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling.

Breakfast: Start the Day Right

• Substitute some spinach, onions, or mushrooms for one of the eggs or half of the cheese in your morning omelet. The vegetables will add volume and flavor to the dish with fewer calories than the egg or cheese.
• Cut back on the amount of cereal in your bowl to make room for some cut-up bananas, peaches, or strawberries. You can still eat a full bowl, but with fewer calories.

           

Lighten Up Your Lunch

• Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in 
• your sandwich, wrap, or burrito. The new version will fill you up with fewer calories than the original.

• Add a cup of chopped vegetables, such as broccoli, carrots, beans, or red peppers, in place of 2 ounces of the meat or 1 cup of noodles in your favorite broth-based soup. The vegetables will help fill you up, so you won't miss those extra calories.

            

Dinner

• Add in 1 cup of chopped vegetables such as broccoli, tomatoes, squash, onions, or peppers, while removing 1 cup of the rice or pasta in your favorite dish. The dish with the vegetables will be just as satisfying but have fewer calories than the same amount of the original version.
• Take a good look at your dinner plate. Vegetables, fruit, and whole grains should take up the largest portion of your plate. If they do not, replace some of the meat, cheese, white pasta, or rice with legumes, steamed broccoli, asparagus, greens, or another favorite vegetable. This will reduce the total calories in your meal without reducing the amount of food you eat. BUT remember to use a normal- or small-size plate — not a platter. The total number of calories that you eat counts, even if a good proportion of them come from fruits and vegetables.

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Info source: www.cdc.gov

Easy Home made -Mouthwatering Strawberry sugar biscuit Triffle

             Strawberry-Sugar Biscuit Trifle

Ingredients

• Sugar Biscuits
• 6 tablespoons orange liqueur or orange juice, divided 
• 2 1/2 pounds strawberries, halved
• Trifle Custard
• 1 1/2 cups whipping cream 
• 1/4 cup plus 2 tablespoons powdered sugar 
• Garnishes: strawberries, mint leaves

Preparation

Cut Sugar Biscuits in half; brush cut sides evenly with 5 tablespoons orange liqueur.

Line bottom of a 4-quart bowl or trifle bowl with eight Sugar Biscuit halves. Arrange strawberry halves around lower edge of bowl. Spoon one-third of Trifle Custard evenly over Sugar Biscuit halves; top with one-third of remaining strawberry halves. Repeat layers twice, ending with strawberry layer. Drizzle remaining orange liqueur evenly over top. Cover and chill 3 to 4 hours.

Beat whipping cream until foamy; gradually add powdered sugar, beating until soft peaks form. Spread over trifle; serve immediately. Garnish, if desired.

Now enjoy your Strawberry sugar biscuit Triffle with Family, Friends and loved ones.

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Vegetables, fruits 

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Natural remedies to fight against Dengue

Currently viral fever is spreading across Pune called 'Dengue' caused by bite of 'Aedes aegypti mosquito'. 

Here are some natural ingredients from grandma's purse to fight against dengue.

1. Papaya Leaves

Nutritious content: Vitamin A and C

Way of Eating: Papaya leaf juice 2 spoons a day

2.  Kiwi

.

Nutritious content: Rich sources of Vitamin C

Way of Eating: Juice or to be eat as it is.

3. Oranges 

                            

Nutritious content: Vitamin C

Way of Eating: Raw fruit or Juice

    

4.  Ginger 

Nutritious content: Fluids

Way of Eating: Ginger water

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Ramgarh ke Choley errr. Sholey

Ramgarh has a new story

Place: Ramgarh                                                                                            Year: 2015

           Gabbar has escaped from jail. Now Ramgarh is not the same small village, as it was before, it has becomes a city. Basanti got married to Veeru and are living happily. After selling horse cart, Veeru purchased a car and now working as a Ola driver. Basanti is taking care of Thakur and Dhanno.

           With all the happiness in their life, there is some serious tragedy, " Dhanno ka toh thik hai, ghas kha ke khush hai BUT Thakur ke bahot nakhare hai ", the old man wants to eat a new dish everyday.

Frustrated Basanti goes to old Thakur to get answers.

Basanti: Thakurji, you tell me! I am tired of your demands for new dishes everyday. You have to get the vegetables for your demands or just tell me where to buy fresh, affordable vegetables and fruits. Ab mousi bhi nahi hai.

Thakur: Basanti, I am busy in searching Gabbar. Iss bar mai apne hatho se usse ................. SORRY ... apne pairo so use kuchal dunga. Tum apna dekh lo, muje bass meri pasand ka khaana chahiye.

Now Basanti faces too much problems while purchasing daily vegetables.                               

And, this is what she faced with local Ramu kaka's shop.

Stale and Low quality of veggies.

                                                                 Kaka! Its not even Fresh

Bargaining

                                                   Different pricing for different customers

Uneconomical pricing

OMG! what was that?

Unavailability e.g Exotic Vegetables

Subjiwala: Yeh Brocolli kya hota hai madam ji?

Behavior

Invoice

                                                             

                                                             Kore Kagaj pe likh du kya bill?

Now the frustated Basanti went to temple

                                Daily, Give me some some fresh veggies and fruits. Please God

Bhagwan ne aapki sunli Basanti!
Log on to www.punesubji.com for fresh vegetables, exotic vegetables, bakery products and frozen foods too with Economical Pricing and of course Free Home delivery.

Visit now. www.punesubji.com. | Eat fresh | Eat Healthy.

Basanti starts ordering from punesubji. What about you?