While most people seem
to be interested only in how to lose weight and drop extra kilos, there are
others who want to put on a little bit of weight and gain some kilos.
Unfortunately, most such people fall prey to unnecessary supplements and
unhealthy junk food to put on weight, before checking out healthy natural foods
for weight gain. If you want to gain weight, don't rely on high-calorie junk
foods that aren't nutritious. Choose foods that are nutrient-dense and
energy-dense whenever possible. We give you 25 natural foods that will help you
gain weight - the healthy way.
Diet to follow
Breakfast:
A breakfast diet could
include a highly nutritious sandwich with 2 or 3 bread slices combined with
lettuce, tomato and onion. Spinach and mushrooms could add flavor and taste to
the dish. Complement it with a glass of milk.
Lunch
The menu for lunch could be almost anything from rice to pasta to wheat in the
form of roti supplemented with vitamin and mineral rich vegetables such as
carrots, beans and leafy vegetables.
Include two or three helpings of snacks in between the meals. You could chomp
on an assortment of nuts in these snacks.
Dinner
For dinner, include the same amount of rice/wheat roti as lunch along with with
leafy vegetables. If you want to add taste to your food, do add a bowlful of
curd to your dinner or drink a glass of fresh fruit juice.
Add this fruit to your daily diet and see the magic in few days.
- Avocado
Avocados can help you gain weight because they are high-calorie,
with 322 calories in a large avocado. Avocados are high-fat fruits that are
high in heart-healthy monounsaturated fats and low in unhealthy saturated fats.
Add avocado slices to sandwiches and salads, and stir avocado into chicken
tortilla, beef and vegetable, or butternut squash soup to make it creamier.
Make guacamole with avocados, lime juice, garlic and black pepper.
It will be foolhardy
to believe in such myths such as a vegetarian rich diet would fail to trigger
weight gain in people. Try including foods with greater calories in your diet
and you will see change within a few weeks!
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our blog to get all such interesting information.
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