Surefire natural ways to care for skin

If you can make it a daily routine and take care of your skin every day, you can be sure to reap the fruit of your hard work. Your skin will look flawless and shiny, even as you age. Here are some great tips for clear skin. These tips are all natural, easily accessible which not only give you a better skin but also a healthy life. They are perfect for all the skin types.

Drinking adequate water 

• Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. 15% of our skin is made up of water.
• Drinking at least 2 liters per day gives the skin a bright, noticeable change in less than a week.

Daily dose of Vitamin C

• Regular intake of vitamin C improves collagen production, enhances skin brightness, keeps away age spots and pigmentation and enhances the skin’s ability to protect itself from the damage caused by the harsh UV rays of the sun.
• Some of the best food sources of vitamin C are blackcurrants, broccoli, guava, grapes, kiwi fruit, strawberries, amla or Indian Goose Berries, lemon, papaya and sweet potatoes.

Nutritious Fiber rich diet

• Digestive problems result in skin impurities; hence diet is really essential for healthy skin. Taking in the right amount of micro-nutrients and vitamins is great for clear skin.
• Food for glowing skin should be carefully selected natural protein foods like fish, nuts and white meat, grains like buckwheat, brown rice and quinoa, vegetables like broccoli, tomato and beets are very healthy and good for the skin.

Wash face

Cleanse your face twice every day, washing your face more than this can result in dryness. The natural oils produced by the skin are required to nourish it and provide flawless beauty and skin care. Use cold water to cleanse your face after washing it, as warm water opens the pores which allow bacteria and dirt to enter into them.

 Leave stress behind

Stress hormones lead to excessive oil production which will result in white heads. Running, a warm bath and a short sleep help reduce stress and get rid of acne. At least 7 to 8 hours of sleep is needed for an active mind and glowing skin.

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Best REASONS & new WAYS to eat watermelon this summer.

1. Watermelon is Loaded With Antioxidants

Watermelon is full of the antioxidants you need to fight back against free radical damage and prevent inflammation. In addition, it has one of the highest concentrations of lycopene of any fruit.

2. Good For Vision

Lycopene and vitamin A are excellent nutrients for improving the health of our eyes. Watermelons actually contain a higher source of lycopene than any other fruit or vegetable. They can achieve improving our sight by avoiding macular damage and other problems that can arise with our eyes. It is important to maintain our levels of this nutrition as we age so we can keep our vision lasting and healthy.

3. Watermelon Helps Keep You Energized and Hydrated When You Work Out

Watermelon has “water” in its name for a reason. It’s loaded with water to keep you hydrated when you work out. Plus, it’s an excellent source of the electrolytes, sodium and potassium you need to help the body run strong. Watermelon is also rich in Vitamin B, which is necessary for energy production.

4. Watermelon is a Fantastic Disease Fighter

Because watermelon is full of antioxidants and helpful vitamins, it has been shown to fight a number of diseases. It helps to battle back against heart disease, arthritis, asthma, as well as several types of cancers. Now, that’s a powerful fruit!

Some creative ways to eat your watermelon this summer:

1. Cut melon into cylinder “sticks” and eat with fruit dip

2. Use cookie cutters to cut stars or other shapes from melon slices; spread yogurt or vanilla frosting on top

3. Freeze watermelon puree into ice cubes for beverages

4. Throw slices of melon on the grill

5. Grate melon rind for coleslaw

6. Scoop out flesh and use the hollowed-out melon as a bowl for fruit salad, or be creative and carve the “bowl” into a flower, a basket — even a fish.

7. Add melon to fruit smoothies

8. Make watermelon salsa

9. Layer diced melon with granola and yogurt for a breakfast parfait

10. Put slices of melon on a sandwich instead of tomato

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Grilled Sweet Corn receipe for chilled Winter

Grilled Corn With Cheese and Lime

• Serves8
• Hands-On Time15 min
• Total Time15 min

INGREDIENTS

1. 8ears corn, shucked
2. 1tablespoon olive oil
3. kosher salt
4. 1/2cup crumbled queso fresco (fresh Mexican cheese) or Feta
5. 1/4 to 1/2  teaspoon cayenne pepper
6. 2limes, cut into wedges

DIRECTIONS

1. Heat grill to medium-high. Brush the corn with the oil and sprinkle with ½ teaspoon salt. Grill, turning often, until tender and charred, 5 to 7 minutes.
2. Sprinkle the corn with the cheese and cayenne. Serve with the lime wedges.

NUTRITIONAL INFORMATION

Per Serving

• Calories128 calories
• Fat5 g
• Sat Fat1 g
• Cholesterol5 mg
• Sodium259 mg
• Protein6 g
• Carbohydrate19 g
• Sugar3 g
• Fiber3 g
• Iron1 mg
• Calcium108 mg

Enjoy the nutritious and delicious Sweet corn with your Family, Friends and loved ones.

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