Best REASONS & new WAYS to eat watermelon this summer.

1. Watermelon is Loaded With Antioxidants

Watermelon is full of the antioxidants you need to fight back against free radical damage and prevent inflammation. In addition, it has one of the highest concentrations of lycopene of any fruit.

2. Good For Vision

Lycopene and vitamin A are excellent nutrients for improving the health of our eyes. Watermelons actually contain a higher source of lycopene than any other fruit or vegetable. They can achieve improving our sight by avoiding macular damage and other problems that can arise with our eyes. It is important to maintain our levels of this nutrition as we age so we can keep our vision lasting and healthy.

3. Watermelon Helps Keep You Energized and Hydrated When You Work Out

Watermelon has “water” in its name for a reason. It’s loaded with water to keep you hydrated when you work out. Plus, it’s an excellent source of the electrolytes, sodium and potassium you need to help the body run strong. Watermelon is also rich in Vitamin B, which is necessary for energy production.

4. Watermelon is a Fantastic Disease Fighter

Because watermelon is full of antioxidants and helpful vitamins, it has been shown to fight a number of diseases. It helps to battle back against heart disease, arthritis, asthma, as well as several types of cancers. Now, that’s a powerful fruit!

Some creative ways to eat your watermelon this summer:

1. Cut melon into cylinder “sticks” and eat with fruit dip

2. Use cookie cutters to cut stars or other shapes from melon slices; spread yogurt or vanilla frosting on top

3. Freeze watermelon puree into ice cubes for beverages

4. Throw slices of melon on the grill

5. Grate melon rind for coleslaw

6. Scoop out flesh and use the hollowed-out melon as a bowl for fruit salad, or be creative and carve the “bowl” into a flower, a basket — even a fish.

7. Add melon to fruit smoothies

8. Make watermelon salsa

9. Layer diced melon with granola and yogurt for a breakfast parfait

10. Put slices of melon on a sandwich instead of tomato

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