BEST Food to include in diet to REDUCE WEIGHT naturally.

Care is anytime best than Cure.Let's Start to fight against it.

Here is list of some natural vegetables and fruits to eat daily to reduce your fats.

1. Avocados

Avocados, high in monounsaturated oleic acid, are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables 2.6 to 15-fold.

2. Sweet Potatoes

If you’re addicted to potaotoes this can be one way to take out a food that usually gets the no-no when dieting and replace it with a super foods such as this that has good things for you like fiber, Vitamin C, potassium, and Vitamin B6.

3. Cruciferous vegetables- broccoli, cauliflower,cabbage

A combination of protein, fiber and low energy density makes Cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. They are also highly nutritious, and contain cancer fighting substances

Foods to avoid:

1. Pasta

2. Multi grain bread

3. Tropical fruits such as Mangoes, Ripe Pineapple

4. Cold stored food

5. Protein Bars

Now Transform yourself from 'XL' to 'L'

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                                                               Eat healthy | Stay Fit